Best of luck to all our gymnasts competing in our friendly class competition this Saturday 3rd December in class time.

12-1 class, parents are welcome to watch from 12.30noon

1-2 class, parents are welcome to watch from 1.30pm

Routine 12-1 class

Start standing with both arms down. Bring both arms up to vertical by your ears.

Forward Roll to Straddle Sit, Half Teddy Bear Roll, Join Legs Together and show Pike Fold (Hold for 2 secs)

Lie Down, with a dish shape, roll over to front and lie. Push to Front Support (Hold for 3 secs)

Squat feet between hands and stand up (stretch), Jump 1/2 Turn, Turn sideways and Cartwheel

¼ turn forward, Forward Roll to immediate Stretched High jump (hold finish position for 2 sec)

Routine 1-2 class

Start standing with both arms down.Bring both arms up to vertical by your ears.Turn sideways Step Cartwheel

¼ turn backward and Join feet and Jump ½ turn. Forward roll to straddle sit, Fold Forward, Chest on the floor. (hold for 2 sec).

Sit up, join legs and Roll back to shoulder stand. (hold for 2 sec). Roll to stand (feet together) Immediate Tuck Jump

Step to Handstand (back to stand), Backward roll straddled, Replace hands on the floor & jump to join feet together to stand up. (Legs straight)